Some trivia about running! Try to check this page regularly as I will update this page with new tips, tricks, facts and figures about running.
- Use running shoes while running! It is recommended to visit and be informed at a specialized store.
- Don’t stretch before running.
- Defeat boredom by inviting friends or listen to a great playlist.
- Set goals
- Walking during training is not a crime!
- Consistency is key!
- Running gives you not only a better condition, but it also influences your personal well-being & confidence
- Do not always train at maximum intensity
- Be patient while building up your training intensity.
- Running is not all about running alone, also train your core stability.
- Land on your mid-sole, don’t land on the back of your foot, this will make your runs harder or lead to injury
- ENJOY while running!
How to run faster
- Interval training
- Hill training
- Food! Give your body the energy it needs.
- Accelerate during training
- Power training
- Don’t overtrain! Insert some rest days in your training scheme.